Books and magazines

The HALB ICH diet guide is not a typical weight loss book.
Here you can find out how and why obesity develops and why it is so difficult to get rid of it.
Whether insulin resistance or thyroid problems, in this book even complex processes are explained in an understandable way.

The book also shows where and how the diet industry leads us by the nose and the most diverse diets are scrutinized.

A must-read for anyone who has been on dozens of diets